Glycine
3,000 mg
An amino acid included at 3,000 mg per serving, bringing one clearly measured amount into your nightly scoop.
Rated ‘Excellent’ | 11K+ Customers
The magnesium drink for deeper sleep.
- 200 mg magnesium
- Melatonin-free
- Sugar-free
- 30 servings
60-Day First-Pouch Promise
“I’ve tried sleep tablets and sleep sprays, but nothing stuck! Hour Seven tastes good, and helps me stop waking up at 3am so often.”
Natural ingredients for lasting sleep.
Every scoop brings amino acids, minerals, botanicals, fruit powder and fibre into one tart cherry drink, with clearly stated amounts and no melatonin.
Magnesium
200 mg
An essential mineral included as bisglycinate. Magnesium contributes to normal nervous-system and psychological function.
Ashwagandha
300 mg
A debittered root extract included at 300 mg and standardised to 5% withanolides, without the usual earthy finish.
L-theanine
200 mg
A tea-derived amino acid included at 200 mg, so there is no separate capsule or powder to measure.
Tart cherry
400 mg
400 mg of tart cherry juice powder gives the drink its bright, gently tart flavour while keeping the ritual sugar-free.
Acacia fibre
1,300 mg
1,300 mg of soluble acacia fibre gives each glass a smoother, fuller texture instead of a thin, chalky finish.
Zinc + B6
14 mg + 2 mg
Zinc supports normal cognitive function, while vitamin B6 contributes to the reduction of tiredness and fatigue.
Melatonin-free, sugar-free and made for one simple, repeatable nightly scoop.
Try Magnesium Drink Risk-Free60-Day First-Pouch Promise
One scoop. A deeper sleep.
Remember when winding down felt easier?
When bedtime was the end of the evening, not another routine to manage?
Hour Seven brings measured magnesium, amino acids, botanicals and tart cherry into one simple drink. One scoop gives you a melatonin-free ritual that takes seconds to make and is easy to repeat.
Tart cherry
Mix with water
No capsules
30 nights
Hour Seven app, the guilt-free sleep companion
Free companion app
Track ingredients & sleep with Dozy
Track ingredients, sleep, symptoms and cycle changes in one place
- Track ingredients, sleep, symptoms and cycle changes in one place
- See how perimenopause and cycle phases may shape your sleep
- Ask Dozy for insights grounded in your routine and wearable data
Ready for a calmer nightly ritual?
Try your first pouch for up to 60 days. If Hour Seven is not right for you, contact us for a refund of that pouch.
Subscriber offer
Free gifts with subscription
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Powered by NightSync™ formula
How It Works
One measured scoop, mixed with water as part of a simple nightly ritual.
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One simple drink
Mix one 7 g scoop with 200 ml of hot or cold water. No capsules or separate powders to measure.
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Measured NightSync™ blend
Glycine, magnesium bisglycinate, L-theanine, ashwagandha and tart cherry are combined in clearly stated amounts.
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A repeatable nightly ritual
Enjoy once daily, 30 to 60 minutes before sleep, as the same melatonin-free evening cue.
Try Magnesium Drink Risk-Free
60-Day First-Pouch Promise
A calmer ritual, from bedtime to morning.
NightSync™ combines clearly measured ingredients in one drink, made to fit the same wind-down routine night after night.
Hour Seven takes a more considered approach than products focused only on helping you fall asleep. Its 200 mg magnesium glycinate dosage supports relaxation before bed and fits naturally into a consistent routine for a deeper night.
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60-Day First-Pouch Promise
11,000+
Join The H7 Club
Hear from Hour Seven customers building a calmer, more consistent nightly ritual.
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60-Day First-Pouch Promise
Everything Your Nightly Ritual Needs
A tart cherry magnesium drink made for a calm, repeatable wind-down. One scoop brings the NightSync™ blend into a simple nightly ritual.
Flavour
- Bright tart cherry flavour
- Smooth, lightly sweet finish
Ritual
One 7 g scoop per serving, with 30 servings in every pouch.
Meet the founders
We started Hour Seven after two different too-early mornings and one shared belief: difficult sleep should be understood, not judged.
June Whitfield Co-founder
At 3am, the usual advice stopped making sense to me.
Perimenopause changed the shape of my nights. I started Hour Seven because I wanted a calmer way to notice those changes over time, bringing my nightly ritual, wearable signals and Dozy into one place without judgement or pressure.
Jia Liu Co-founder
I was exhausted, but my mind was still at work.
I built Hour Seven for the nights when you are tired but your mind keeps running, or you wake at 3am and start counting the hours until morning. I wanted one simple ritual I could actually keep, not another shelf of capsules or another exaggerated promise. So we made a tart cherry drink with clearly stated ingredients, measured doses and an app that helps you stay consistent.
FAQ
The practical details behind your nightly Hour Seven ritual.
Hour Seven is the wellness brand at hourseven.com, built around a tart cherry magnesium drink for a calm, repeatable wind-down. Each scoop brings the NightSync™ blend into an easy nightly ritual.
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